I hope everyone's enjoying the beautiful weather! Since spring is almost here, I wanted to share this easy and delicious Tilapia recipe that's great on the grill or in the oven.
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| Tilapia baked with tomato ginger salsa, served with lentils and couscous |
Ingredients:
1 large chopped tomato
1 med size chopped onion
1/4 cup finely chopped ginger
3 tbsp Soy Sauce
1 tbsp sesame oil
4 tilapia filets (thawed)
salt and pepper
Foil
Oil for greasing foil
Instructions:
1. Preheat oven to 425 degrees
2. Mix tomatoes,onion,ginger,soy sauce,and sesame oil in a
bowl. Set aside.
3. Prepare foil. Cut about 2 1/2 to 3 times larger than the
Tilapia fillet. Lightly grease one side.
4. Place tilapia on the middle of the greased foil and season with salt and pepper
5. Place mixed tomato-onion-ginger on top of the fillet.
6. Enclose Tilapia in foil by securely folding the foil over the filet (refer to pictures below)
7. Place the foil pockets/packs in a baking dish and bake at
425F for about 20 to 25 minutes or place directly on top of a covered grill for about 20 to 30 minutes
*Cooked Tilapia is white and flakes easy with a fork.
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| Step 2 |
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| Step 4 |
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| Step 5 |
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| Step 5 |
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| Step 6 |
If you're short on time, place tilapia fillets on a baking dish, top with chopped tomatoes, onions, ginger, soy sauce, and sesame oil, cover with foil and bake for about 20-25 mins.
Enjoy!
